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Last updated: Aug 9, 2026
Jason's Deli

Chicken Panini, Half

PaninisPopular

Jason's Deli Chicken Panini, Half is fat-leaning, with about 51% of macro calories from fat. Each serving has 390 calories, 24g protein, 24g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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390
Calories
Per serving
24 g
Protein
24 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 830 mg36%
Total Carbohydrate 24 g9%
Dietary Fiber 0.5 g2%
Total Sugars 2 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein24 g (25%)
Carbs24 g (25%)
Fat22 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 0.5 g2%
Sodium 830 mg36%
Sugars 2 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 24g protein and 390 calories.Yes
Lower carb24g carbs per serving.Yes
Low fat22g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium830mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Panini, Half has 120 fewer calories than American Potato Salad and 16g more protein. Compare

Chicken Panini, Half has 180 more calories than Amy's Turkey-O, Half and 9g more protein. Compare

Compare with American Potato Salad

Chicken Panini, Half Compared With Nearby Items

Jason's Deli Chicken Panini, Half is listed in the Paninis category with 390 calories, 24g protein, 24g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Panini, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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