NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Jason's Deli

Chicken Panini, Regular

PaninisPopular

Jason's Deli Chicken Panini, Regular is fat-leaning, with about 50% of macro calories from fat. Each serving has 780 calories, 48g protein, 48g carbs, and 43g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
Add to Meal Ask AI about this item
780
Calories
Per serving
48 g
Protein
48 g
Carbs
43 g
Fat

Nutrition Facts

Amount per serving

Calories780 kcal
% Daily Value*
Total Fat 43 g55%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 145 mg48%
Sodium 1,660 mg72%
Total Carbohydrate 48 g17%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 48 g96%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780
kcal
Protein48 g (25%)
Carbs48 g (25%)
Fat43 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 48 g96%
Fiber 2 g7%
Sodium 1,660 mg72%
Sugars 3 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 48g protein and 780 calories.Yes
Lower carb48g carbs per serving.No
Low fat43g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,660mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Panini, Regular has 270 more calories than American Potato Salad and 40g more protein. Compare

Chicken Panini, Regular has 570 more calories than Amy's Turkey-O, Half and 33g more protein. Compare

Compare with American Potato Salad

Chicken Panini, Regular Compared With Nearby Items

Jason's Deli Chicken Panini, Regular is listed in the Paninis category with 780 calories, 48g protein, 48g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Panini, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI