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Last updated: Aug 9, 2026
Jason's Deli

Ham & Salami Muffaletta, Half

MuffalettasPopular

Jason's Deli Ham & Salami Muffaletta, Half is fat-leaning, with about 47% of macro calories from fat. Each serving has 1,030 calories, 53g protein, 82g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,030
Calories
Per serving
53 g
Protein
82 g
Carbs
53 g
Fat

Nutrition Facts

Amount per serving

Calories1,030 kcal
% Daily Value*
Total Fat 53 g68%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 115 mg38%
Sodium 4,290 mg187%
Total Carbohydrate 82 g30%
Dietary Fiber 6 g21%
Total Sugars 4 g—
Protein 53 g106%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,030
kcal
Protein53 g (21%)
Carbs82 g (32%)
Fat53 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 53 g106%
Fiber 6 g21%
Sodium 4,290 mg187%
Sugars 4 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 53g protein and 1,030 calories.Yes
Lower carb82g carbs per serving.No
Low fat53g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium4,290mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ham & Salami Muffaletta, Half has 520 more calories than American Potato Salad and 45g more protein. Compare

Ham & Salami Muffaletta, Half has 820 more calories than Amy's Turkey-O, Half and 38g more protein. Compare

Compare with American Potato Salad

Ham & Salami Muffaletta, Half Compared With Nearby Items

Jason's Deli Ham & Salami Muffaletta, Half is listed in the Muffalettas category with 1,030 calories, 53g protein, 82g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Salami Muffaletta, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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