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Last updated: Aug 9, 2026

Jason's Deli

Nutty Mixed-Up Salad, Original

SaladsPopular

Jason's Deli Nutty Mixed-Up Salad, Original is fat-leaning, with about 52% of macro calories from fat. Each serving has 750 calories, 40g protein, 59g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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750

Calories

Per serving

40 g

Protein

59 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 1,670 mg73%

Total Carbohydrate 59 g21%

Dietary Fiber 7 g25%

Total Sugars 47 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein40 g (20%)

Carbs59 g (29%)

Fat47 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 7 g25%

Sodium 1,670 mg73%

Sugars 47 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 40g protein and 750 calories.Yes

Lower carb59g carbs per serving.No

Low fat47g total fat per serving.No

High sugar47g total sugars per serving.Yes

High sodium1,670mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Nutty Mixed-Up Salad, Original has 240 more calories than American Potato Salad and 32g more protein. Compare

Nutty Mixed-Up Salad, Original has 540 more calories than Amy's Turkey-O, Half and 25g more protein. Compare

American Potato Salad510 kcal · 8 g proteinAmy's Turkey-O, Half210 kcal · 15 g proteinAmy's Turkey-O, Regular420 kcal · 29 g proteinApple Danish290 kcal · 2 g proteinAvocado Toast380 kcal · 7 g proteinBarq's Olde Style Root Beer, 24 oz330 kcal · 0 g protein

Compare with American Potato Salad

Nutty Mixed-Up Salad, Original Compared With Nearby Items

Jason's Deli Nutty Mixed-Up Salad, Original is listed in the Salads category with 750 calories, 40g protein, 59g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Nutty Mixed-Up Salad, Original are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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