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Last updated: Aug 9, 2026

Jason's Deli

Penne Pasta & Meatballs, Lighter

Pastas & PotatoesPopular

Jason's Deli Penne Pasta & Meatballs, Lighter is fat-leaning, with about 48% of macro calories from fat. Each serving has 800 calories, 31g protein, 73g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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800

Calories

Per serving

31 g

Protein

73 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,900 mg83%

Total Carbohydrate 73 g27%

Dietary Fiber 5 g18%

Total Sugars 10 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein31 g (15%)

Carbs73 g (36%)

Fat43 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 5 g18%

Sodium 1,900 mg83%

Sugars 10 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 31g protein and 800 calories.No

Lower carb73g carbs per serving.No

Low fat43g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Penne Pasta & Meatballs, Lighter has 290 more calories than American Potato Salad and 23g more protein. Compare

Penne Pasta & Meatballs, Lighter has 590 more calories than Amy's Turkey-O, Half and 16g more protein. Compare

American Potato Salad510 kcal · 8 g proteinAmy's Turkey-O, Half210 kcal · 15 g proteinAmy's Turkey-O, Regular420 kcal · 29 g proteinApple Danish290 kcal · 2 g proteinAvocado Toast380 kcal · 7 g proteinBarq's Olde Style Root Beer, 24 oz330 kcal · 0 g protein

Compare with American Potato Salad

Penne Pasta & Meatballs, Lighter Compared With Nearby Items

Jason's Deli Penne Pasta & Meatballs, Lighter is listed in the Pastas & Potatoes category with 800 calories, 31g protein, 73g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Penne Pasta & Meatballs, Lighter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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