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Last updated: Aug 9, 2026
Jason's Deli

Pollo Mexicano, Lighter

Pastas & PotatoesPopular

Jason's Deli Pollo Mexicano, Lighter is carb-leaning, with about 57% of macro calories from carb. Each serving has 840 calories, 31g protein, 121g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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840
Calories
Per serving
31 g
Protein
121 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories840 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 15 g75%
Trans Fat 0 g—
Cholesterol 130 mg43%
Sodium 860 mg37%
Total Carbohydrate 121 g44%
Dietary Fiber 12 g43%
Total Sugars 14 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840
kcal
Protein31 g (15%)
Carbs121 g (57%)
Fat27 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 12 g43%
Sodium 860 mg37%
Sugars 14 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 31g protein and 840 calories.No
Lower carb121g carbs per serving.No
Low fat27g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium860mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pollo Mexicano, Lighter has 330 more calories than American Potato Salad and 23g more protein. Compare

Pollo Mexicano, Lighter has 630 more calories than Amy's Turkey-O, Half and 16g more protein. Compare

Compare with American Potato Salad

Pollo Mexicano, Lighter Compared With Nearby Items

Jason's Deli Pollo Mexicano, Lighter is listed in the Pastas & Potatoes category with 840 calories, 31g protein, 121g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Pollo Mexicano, Lighter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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