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Last updated: Aug 9, 2026
Jason's Deli

Pollo Mexicano, Original

Pastas & PotatoesPopular

Jason's Deli Pollo Mexicano, Original is carb-leaning, with about 52% of macro calories from carb. Each serving has 1,400 calories, 55g protein, 183g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,400
Calories
Per serving
55 g
Protein
183 g
Carbs
50 g
Fat

Nutrition Facts

Amount per serving

Calories1,400 kcal
% Daily Value*
Total Fat 50 g64%
Saturated Fat 29 g145%
Trans Fat 0 g—
Cholesterol 245 mg82%
Sodium 1,450 mg63%
Total Carbohydrate 183 g67%
Dietary Fiber 17 g61%
Total Sugars 21 g—
Protein 55 g110%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,400
kcal
Protein55 g (16%)
Carbs183 g (52%)
Fat50 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate350 min walk

About 140 minutes of running for these calories.

Key Nutrients

Protein 55 g110%
Fiber 17 g61%
Sodium 1,450 mg63%
Sugars 21 g—
Saturated Fat 29 g145%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 55g protein and 1,400 calories.No
Lower carb183g carbs per serving.No
Low fat50g total fat per serving.No
High sugar21g total sugars per serving.Yes
High sodium1,450mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pollo Mexicano, Original has 890 more calories than American Potato Salad and 47g more protein. Compare

Pollo Mexicano, Original has 1190 more calories than Amy's Turkey-O, Half and 40g more protein. Compare

Compare with American Potato Salad

Pollo Mexicano, Original Compared With Nearby Items

Jason's Deli Pollo Mexicano, Original is listed in the Pastas & Potatoes category with 1,400 calories, 55g protein, 183g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Pollo Mexicano, Original are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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