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Last updated: Aug 9, 2026
Jason's Deli

Texas Style Spud, Lighter

Pastas & PotatoesPopular

Jason's Deli Texas Style Spud, Lighter is carb-leaning, with about 62% of macro calories from carb. Each serving has 900 calories, 27g protein, 142g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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900
Calories
Per serving
27 g
Protein
142 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories900 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 15 g75%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 1,130 mg49%
Total Carbohydrate 142 g52%
Dietary Fiber 13 g46%
Total Sugars 32 g—
Protein 27 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900
kcal
Protein27 g (12%)
Carbs142 g (62%)
Fat27 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 27 g54%
Fiber 13 g46%
Sodium 1,130 mg49%
Sugars 32 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 27g protein and 900 calories.No
Lower carb142g carbs per serving.No
Low fat27g total fat per serving.No
High sugar32g total sugars per serving.Yes
High sodium1,130mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Texas Style Spud, Lighter has 390 more calories than American Potato Salad and 19g more protein. Compare

Texas Style Spud, Lighter has 690 more calories than Amy's Turkey-O, Half and 12g more protein. Compare

Compare with American Potato Salad

Texas Style Spud, Lighter Compared With Nearby Items

Jason's Deli Texas Style Spud, Lighter is listed in the Pastas & Potatoes category with 900 calories, 27g protein, 142g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Texas Style Spud, Lighter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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