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Last updated: Aug 9, 2026

Jason's Deli

The Big Chef, Lighter

SaladsPopular

Jason's Deli The Big Chef, Lighter is fat-leaning, with about 72% of macro calories from fat. Each serving has 530 calories, 27g protein, 11g carbs, and 43g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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530

Calories

Per serving

27 g

Protein

11 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 170 mg57%

Sodium 1,180 mg51%

Total Carbohydrate 11 g4%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein27 g (20%)

Carbs11 g (8%)

Fat43 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 2 g7%

Sodium 1,180 mg51%

Sugars 4 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 27g protein and 530 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat43g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Big Chef, Lighter has 20 more calories than American Potato Salad and 19g more protein. Compare

The Big Chef, Lighter has 320 more calories than Amy's Turkey-O, Half and 12g more protein. Compare

American Potato Salad510 kcal · 8 g proteinAmy's Turkey-O, Half210 kcal · 15 g proteinAmy's Turkey-O, Regular420 kcal · 29 g proteinApple Danish290 kcal · 2 g proteinAvocado Toast380 kcal · 7 g proteinBarq's Olde Style Root Beer, 24 oz330 kcal · 0 g protein

Compare with American Potato Salad

The Big Chef, Lighter Compared With Nearby Items

Jason's Deli The Big Chef, Lighter is listed in the Salads category with 530 calories, 27g protein, 11g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for The Big Chef, Lighter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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