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Last updated: Aug 9, 2026
Jason's Deli

Ultimate BLT Bowl

Handcrafted BowlsPopular

Jason's Deli Ultimate BLT Bowl is fat-leaning, with about 55% of macro calories from fat. Each serving has 840 calories, 33g protein, 62g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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840
Calories
Per serving
33 g
Protein
62 g
Carbs
52 g
Fat

Nutrition Facts

Amount per serving

Calories840 kcal
% Daily Value*
Total Fat 52 g67%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 255 mg85%
Sodium 860 mg37%
Total Carbohydrate 62 g23%
Dietary Fiber 10 g36%
Total Sugars 28 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840
kcal
Protein33 g (16%)
Carbs62 g (29%)
Fat52 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 10 g36%
Sodium 860 mg37%
Sugars 28 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 33g protein and 840 calories.No
Lower carb62g carbs per serving.No
Low fat52g total fat per serving.No
High sugar28g total sugars per serving.Yes
High sodium860mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ultimate BLT Bowl has 330 more calories than American Potato Salad and 25g more protein. Compare

Ultimate BLT Bowl has 630 more calories than Amy's Turkey-O, Half and 18g more protein. Compare

Compare with American Potato Salad

Ultimate BLT Bowl Compared With Nearby Items

Jason's Deli Ultimate BLT Bowl is listed in the Handcrafted Bowls category with 840 calories, 33g protein, 62g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Ultimate BLT Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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