Berry Smoothie Mix, Small vs Apple Juice, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Java Detour menu items.

Quick answer

Berry Smoothie Mix, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Berry Smoothie Mix, Small

114 kcal

Highest protein

Berry Smoothie Mix, Small

1 g protein

Lowest carbs

Berry Smoothie Mix, Small

28 g carbs

Lowest sodium

Berry Smoothie Mix, Small

4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Berry Smoothie Mix, SmallSmoothies	114 kcal	1 g	28 g	0 g	0 g	4 mg
Apple Juice, MediumJuices	193 kcal	0 g	49 g	0 g	0 g	61 mg

Choose Berry Smoothie Mix, Small if your priority is keeping calories lower. It has 114 calories per serving.

Choose Berry Smoothie Mix, Small if you want the most protein. It has 1g protein per serving.

If sodium matters, Berry Smoothie Mix, Small is the lighter sodium pick at 4mg.

Open these items in the Java Detour calculator to see combined calories and macros.