Blended Chai Latte, Small vs Apple Juice, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Java Detour menu items.

Quick answer

Apple Juice, Large is lowest in calories, while Blended Chai Latte, Small gives the most protein.

Lowest calories

Apple Juice, Large

220 kcal

Highest protein

Blended Chai Latte, Small

5 g protein

Lowest carbs

Apple Juice, Large

56 g carbs

Lowest sodium

Apple Juice, Large

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blended Chai Latte, SmallLattes	369 kcal	5 g	63 g	10 g	0 g	130 mg
Apple Juice, LargeJuices	220 kcal	0 g	56 g	0 g	0 g	70 mg

Choose Apple Juice, Large if your priority is keeping calories lower. It has 220 calories per serving.

Choose Blended Chai Latte, Small if you want the most protein. It has 5g protein per serving.

If sodium matters, Apple Juice, Large is the lighter sodium pick at 70mg.

Open these items in the Java Detour calculator to see combined calories and macros.