Fit Lyte Mango Smoothie Mix, Medium vs Apple Juice, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Java Detour menu items.

Quick answer

Fit Lyte Mango Smoothie Mix, Medium is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fit Lyte Mango Smoothie Mix, Medium

100 kcal

Highest protein

Fit Lyte Mango Smoothie Mix, Medium

0 g protein

Lowest carbs

Fit Lyte Mango Smoothie Mix, Medium

24 g carbs

Lowest sodium

Fit Lyte Mango Smoothie Mix, Medium

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fit Lyte Mango Smoothie Mix, MediumSmoothies	100 kcal	0 g	24 g	0 g	0 g	0 mg
Apple Juice, LargeJuices	220 kcal	0 g	56 g	0 g	0 g	70 mg

Choose Fit Lyte Mango Smoothie Mix, Medium if your priority is keeping calories lower. It has 100 calories per serving.

Choose Fit Lyte Mango Smoothie Mix, Medium if you want the most protein. It has 0g protein per serving.

If sodium matters, Fit Lyte Mango Smoothie Mix, Medium is the lighter sodium pick at 0mg.

Open these items in the Java Detour calculator to see combined calories and macros.