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Nutrition comparison
Fit Lyte Mango Smoothie Mix, Medium vs Apple Juice, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Java Detour menu items.
Quick answer
Fit Lyte Mango Smoothie Mix, Medium is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Fit Lyte Mango Smoothie Mix, Medium
100 kcal
Highest protein
Fit Lyte Mango Smoothie Mix, Medium
0 g protein
Lowest carbs
Fit Lyte Mango Smoothie Mix, Medium
24 g carbs
Lowest sodium
Fit Lyte Mango Smoothie Mix, Medium
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fit Lyte Mango Smoothie Mix, MediumSmoothies | 100 kcal | 0 g | 24 g | 0 g | 0 g | 0 mg |
| Apple Juice, MediumJuices | 193 kcal | 0 g | 49 g | 0 g | 0 g | 61 mg |
Which should you choose?
Choose Fit Lyte Mango Smoothie Mix, Medium if your priority is keeping calories lower. It has 100 calories per serving.
Choose Fit Lyte Mango Smoothie Mix, Medium if you want the most protein. It has 0g protein per serving.
If sodium matters, Fit Lyte Mango Smoothie Mix, Medium is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Java Detour calculator to see combined calories and macros.
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