Four Berry Smoothie Mix, Medium vs Apple Juice, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Java Detour menu items.

Quick answer

Four Berry Smoothie Mix, Medium is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Four Berry Smoothie Mix, Medium

130 kcal

Highest protein

Four Berry Smoothie Mix, Medium

1 g protein

Lowest carbs

Four Berry Smoothie Mix, Medium

32 g carbs

Lowest sodium

Four Berry Smoothie Mix, Medium

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Four Berry Smoothie Mix, MediumSmoothies	130 kcal	1 g	32 g	0 g	0 g	5 mg
Apple Juice, LargeJuices	220 kcal	0 g	56 g	0 g	0 g	70 mg

Choose Four Berry Smoothie Mix, Medium if your priority is keeping calories lower. It has 130 calories per serving.

Choose Four Berry Smoothie Mix, Medium if you want the most protein. It has 1g protein per serving.

If sodium matters, Four Berry Smoothie Mix, Medium is the lighter sodium pick at 5mg.

Open these items in the Java Detour calculator to see combined calories and macros.