Four Berry Smoothie Mix, X-Large vs Apple Juice, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Java Detour menu items.

Quick answer

Four Berry Smoothie Mix, X-Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Four Berry Smoothie Mix, X-Large

195 kcal

Highest protein

Four Berry Smoothie Mix, X-Large

2 g protein

Lowest carbs

Four Berry Smoothie Mix, X-Large

48 g carbs

Lowest sodium

Four Berry Smoothie Mix, X-Large

8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Four Berry Smoothie Mix, X-LargeSmoothies	195 kcal	2 g	48 g	0 g	0 g	8 mg
Apple Juice, LargeJuices	220 kcal	0 g	56 g	0 g	0 g	70 mg

Choose Four Berry Smoothie Mix, X-Large if your priority is keeping calories lower. It has 195 calories per serving.

Choose Four Berry Smoothie Mix, X-Large if you want the most protein. It has 2g protein per serving.

If sodium matters, Four Berry Smoothie Mix, X-Large is the lighter sodium pick at 8mg.

Open these items in the Java Detour calculator to see combined calories and macros.