Four Berry Smoothie Mix, X-Large vs Apple Juice, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Java Detour menu items.

Quick answer

Apple Juice, Medium is lowest in calories, while Four Berry Smoothie Mix, X-Large gives the most protein.

Lowest calories

Apple Juice, Medium

193 kcal

Highest protein

Four Berry Smoothie Mix, X-Large

2 g protein

Lowest carbs

Four Berry Smoothie Mix, X-Large

48 g carbs

Lowest sodium

Four Berry Smoothie Mix, X-Large

8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Four Berry Smoothie Mix, X-LargeSmoothies	195 kcal	2 g	48 g	0 g	0 g	8 mg
Apple Juice, MediumJuices	193 kcal	0 g	49 g	0 g	0 g	61 mg

Choose Apple Juice, Medium if your priority is keeping calories lower. It has 193 calories per serving.

Choose Four Berry Smoothie Mix, X-Large if you want the most protein. It has 2g protein per serving.

If sodium matters, Four Berry Smoothie Mix, X-Large is the lighter sodium pick at 8mg.

Open these items in the Java Detour calculator to see combined calories and macros.