Hot Cappuccino, X-Large vs Apple Juice, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Java Detour menu items.

Quick answer

Hot Cappuccino, X-Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Hot Cappuccino, X-Large

140 kcal

Highest protein

Hot Cappuccino, X-Large

9 g protein

Lowest carbs

Hot Cappuccino, X-Large

18 g carbs

Lowest sodium

Apple Juice, Medium

61 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot Cappuccino, X-LargeCappuccinos	140 kcal	9 g	18 g	9 g	0 g	137 mg
Apple Juice, MediumJuices	193 kcal	0 g	49 g	0 g	0 g	61 mg

Choose Hot Cappuccino, X-Large if your priority is keeping calories lower. It has 140 calories per serving.

Choose Hot Cappuccino, X-Large if you want the most protein. It has 9g protein per serving.

If sodium matters, Apple Juice, Medium is the lighter sodium pick at 61mg.

Open these items in the Java Detour calculator to see combined calories and macros.