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Nutrition comparison
Hot Caramel Macchiato, Small vs Apple Juice, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Java Detour menu items.
Quick answer
Hot Caramel Macchiato, Small is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Hot Caramel Macchiato, Small
187 kcal
Highest protein
Hot Caramel Macchiato, Small
9 g protein
Lowest carbs
Hot Caramel Macchiato, Small
28 g carbs
Lowest sodium
Apple Juice, Medium
61 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot Caramel Macchiato, SmallCaramel Macchiatos | 187 kcal | 9 g | 28 g | 10 g | 0 g | 139 mg |
| Apple Juice, MediumJuices | 193 kcal | 0 g | 49 g | 0 g | 0 g | 61 mg |
Which should you choose?
Choose Hot Caramel Macchiato, Small if your priority is keeping calories lower. It has 187 calories per serving.
Choose Hot Caramel Macchiato, Small if you want the most protein. It has 9g protein per serving.
If sodium matters, Apple Juice, Medium is the lighter sodium pick at 61mg.
Compare as a meal
Open these items in the Java Detour calculator to see combined calories and macros.
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