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Nutrition comparison
Hot Chai Latte, Large vs Apple Juice, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Java Detour menu items.
Quick answer
Apple Juice, Medium is lowest in calories, while Hot Chai Latte, Large gives the most protein.
Add all to calculatorLowest calories
Apple Juice, Medium
193 kcal
Highest protein
Hot Chai Latte, Large
9 g protein
Lowest carbs
Apple Juice, Medium
49 g carbs
Lowest sodium
Apple Juice, Medium
61 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot Chai Latte, LargeLattes | 338 kcal | 9 g | 68 g | 9 g | 0 g | 185 mg |
| Apple Juice, MediumJuices | 193 kcal | 0 g | 49 g | 0 g | 0 g | 61 mg |
Which should you choose?
Choose Apple Juice, Medium if your priority is keeping calories lower. It has 193 calories per serving.
Choose Hot Chai Latte, Large if you want the most protein. It has 9g protein per serving.
If sodium matters, Apple Juice, Medium is the lighter sodium pick at 61mg.
Compare as a meal
Open these items in the Java Detour calculator to see combined calories and macros.
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