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Nutrition comparison
Hot Chai Latte, Medium vs Apple Juice, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Java Detour menu items.
Quick answer
Apple Juice, Large is lowest in calories, while Hot Chai Latte, Medium gives the most protein.
Add all to calculatorLowest calories
Apple Juice, Large
220 kcal
Highest protein
Hot Chai Latte, Medium
8 g protein
Lowest carbs
Hot Chai Latte, Medium
56 g carbs
Lowest sodium
Apple Juice, Large
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot Chai Latte, MediumLattes | 281 kcal | 8 g | 56 g | 8 g | 0 g | 154 mg |
| Apple Juice, LargeJuices | 220 kcal | 0 g | 56 g | 0 g | 0 g | 70 mg |
Which should you choose?
Choose Apple Juice, Large if your priority is keeping calories lower. It has 220 calories per serving.
Choose Hot Chai Latte, Medium if you want the most protein. It has 8g protein per serving.
If sodium matters, Apple Juice, Large is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the Java Detour calculator to see combined calories and macros.
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