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Nutrition comparison
Hot Chai Latte, Small vs Apple Juice, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Java Detour menu items.
Quick answer
Hot Chai Latte, Small is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Hot Chai Latte, Small
210 kcal
Highest protein
Hot Chai Latte, Small
5 g protein
Lowest carbs
Hot Chai Latte, Small
43 g carbs
Lowest sodium
Apple Juice, Large
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot Chai Latte, SmallLattes | 210 kcal | 5 g | 43 g | 5 g | 0 g | 110 mg |
| Apple Juice, LargeJuices | 220 kcal | 0 g | 56 g | 0 g | 0 g | 70 mg |
Which should you choose?
Choose Hot Chai Latte, Small if your priority is keeping calories lower. It has 210 calories per serving.
Choose Hot Chai Latte, Small if you want the most protein. It has 5g protein per serving.
If sodium matters, Apple Juice, Large is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the Java Detour calculator to see combined calories and macros.
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