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Nutrition comparison
Hot Latte, Medium vs Apple Juice, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Java Detour menu items.
Quick answer
Hot Latte, Medium is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Hot Latte, Medium
197 kcal
Highest protein
Hot Latte, Medium
13 g protein
Lowest carbs
Hot Latte, Medium
26 g carbs
Lowest sodium
Apple Juice, Large
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot Latte, MediumLattes | 197 kcal | 13 g | 26 g | 13 g | 0 g | 177 mg |
| Apple Juice, LargeJuices | 220 kcal | 0 g | 56 g | 0 g | 0 g | 70 mg |
Which should you choose?
Choose Hot Latte, Medium if your priority is keeping calories lower. It has 197 calories per serving.
Choose Hot Latte, Medium if you want the most protein. It has 13g protein per serving.
If sodium matters, Apple Juice, Large is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the Java Detour calculator to see combined calories and macros.
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