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Nutrition comparison
Hot Latte, Small vs Apple Juice, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Java Detour menu items.
Quick answer
Hot Latte, Small is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Hot Latte, Small
151 kcal
Highest protein
Hot Latte, Small
10 g protein
Lowest carbs
Hot Latte, Small
20 g carbs
Lowest sodium
Apple Juice, Medium
61 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot Latte, SmallLattes | 151 kcal | 10 g | 20 g | 10 g | 0 g | 134 mg |
| Apple Juice, MediumJuices | 193 kcal | 0 g | 49 g | 0 g | 0 g | 61 mg |
Which should you choose?
Choose Hot Latte, Small if your priority is keeping calories lower. It has 151 calories per serving.
Choose Hot Latte, Small if you want the most protein. It has 10g protein per serving.
If sodium matters, Apple Juice, Medium is the lighter sodium pick at 61mg.
Compare as a meal
Open these items in the Java Detour calculator to see combined calories and macros.
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