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Nutrition comparison
Hot SpicyChai Latte, Small vs Apple Juice, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Java Detour menu items.
Quick answer
Hot SpicyChai Latte, Small is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Hot SpicyChai Latte, Small
208 kcal
Highest protein
Hot SpicyChai Latte, Small
5 g protein
Lowest carbs
Hot SpicyChai Latte, Small
43 g carbs
Lowest sodium
Apple Juice, Large
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot SpicyChai Latte, SmallLattes | 208 kcal | 5 g | 43 g | 5 g | 0 g | 104 mg |
| Apple Juice, LargeJuices | 220 kcal | 0 g | 56 g | 0 g | 0 g | 70 mg |
Which should you choose?
Choose Hot SpicyChai Latte, Small if your priority is keeping calories lower. It has 208 calories per serving.
Choose Hot SpicyChai Latte, Small if you want the most protein. It has 5g protein per serving.
If sodium matters, Apple Juice, Large is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the Java Detour calculator to see combined calories and macros.
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