Iced Chai Latte, Medium vs Apple Juice, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Java Detour menu items.

Quick answer

Apple Juice, Large is lowest in calories, while Iced Chai Latte, Medium gives the most protein.

Lowest calories

Apple Juice, Large

220 kcal

Highest protein

Iced Chai Latte, Medium

7 g protein

Lowest carbs

Iced Chai Latte, Medium

53 g carbs

Lowest sodium

Apple Juice, Large

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Chai Latte, MediumLattes	263 kcal	7 g	53 g	7 g	0 g	144 mg
Apple Juice, LargeJuices	220 kcal	0 g	56 g	0 g	0 g	70 mg

Choose Apple Juice, Large if your priority is keeping calories lower. It has 220 calories per serving.

Choose Iced Chai Latte, Medium if you want the most protein. It has 7g protein per serving.

If sodium matters, Apple Juice, Large is the lighter sodium pick at 70mg.

Open these items in the Java Detour calculator to see combined calories and macros.