Iced Chai Latte, Small vs Apple Juice, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Java Detour menu items.

Quick answer

Apple Juice, Medium is lowest in calories, while Iced Chai Latte, Small gives the most protein.

Lowest calories

Apple Juice, Medium

193 kcal

Highest protein

Iced Chai Latte, Small

6 g protein

Lowest carbs

Iced Chai Latte, Small

45 g carbs

Lowest sodium

Apple Juice, Medium

61 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Chai Latte, SmallLattes	225 kcal	6 g	45 g	6 g	0 g	123 mg
Apple Juice, MediumJuices	193 kcal	0 g	49 g	0 g	0 g	61 mg

Choose Apple Juice, Medium if your priority is keeping calories lower. It has 193 calories per serving.

Choose Iced Chai Latte, Small if you want the most protein. It has 6g protein per serving.

If sodium matters, Apple Juice, Medium is the lighter sodium pick at 61mg.

Open these items in the Java Detour calculator to see combined calories and macros.