Iced Latte, Medium vs Apple Juice, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Java Detour menu items.

Quick answer

Iced Latte, Medium is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Iced Latte, Medium

182 kcal

Highest protein

Iced Latte, Medium

12 g protein

Lowest carbs

Iced Latte, Medium

24 g carbs

Lowest sodium

Apple Juice, Medium

61 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Latte, MediumLattes	182 kcal	12 g	24 g	12 g	0 g	164 mg
Apple Juice, MediumJuices	193 kcal	0 g	49 g	0 g	0 g	61 mg

Choose Iced Latte, Medium if your priority is keeping calories lower. It has 182 calories per serving.

Choose Iced Latte, Medium if you want the most protein. It has 12g protein per serving.

If sodium matters, Apple Juice, Medium is the lighter sodium pick at 61mg.

Open these items in the Java Detour calculator to see combined calories and macros.