Iced Latte, X-Large vs Apple Juice, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Java Detour menu items.

Quick answer

Apple Juice, Medium is lowest in calories, while Iced Latte, X-Large gives the most protein.

Lowest calories

Apple Juice, Medium

193 kcal

Highest protein

Iced Latte, X-Large

19 g protein

Lowest carbs

Iced Latte, X-Large

38 g carbs

Lowest sodium

Apple Juice, Medium

61 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Latte, X-LargeLattes	289 kcal	19 g	38 g	19 g	0 g	263 mg
Apple Juice, MediumJuices	193 kcal	0 g	49 g	0 g	0 g	61 mg

Choose Apple Juice, Medium if your priority is keeping calories lower. It has 193 calories per serving.

Choose Iced Latte, X-Large if you want the most protein. It has 19g protein per serving.

If sodium matters, Apple Juice, Medium is the lighter sodium pick at 61mg.

Open these items in the Java Detour calculator to see combined calories and macros.