Italian soda, Medium vs Apple Juice, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Java Detour menu items.

Quick answer

Italian soda, Medium is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Italian soda, Medium

20 kcal

Highest protein

Italian soda, Medium

0 g protein

Lowest carbs

Italian soda, Medium

5 g carbs

Lowest sodium

Apple Juice, Large

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian soda, MediumItalian Sodas	20 kcal	0 g	5 g	0 g	0 g	81 mg
Apple Juice, LargeJuices	220 kcal	0 g	56 g	0 g	0 g	70 mg

Choose Italian soda, Medium if your priority is keeping calories lower. It has 20 calories per serving.

Choose Italian soda, Medium if you want the most protein. It has 0g protein per serving.

If sodium matters, Apple Juice, Large is the lighter sodium pick at 70mg.

Open these items in the Java Detour calculator to see combined calories and macros.