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Nutrition comparison
Italian soda, Medium vs Apple Juice, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Java Detour menu items.
Quick answer
Italian soda, Medium is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Italian soda, Medium
20 kcal
Highest protein
Italian soda, Medium
0 g protein
Lowest carbs
Italian soda, Medium
5 g carbs
Lowest sodium
Apple Juice, Medium
61 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Italian soda, MediumItalian Sodas | 20 kcal | 0 g | 5 g | 0 g | 0 g | 81 mg |
| Apple Juice, MediumJuices | 193 kcal | 0 g | 49 g | 0 g | 0 g | 61 mg |
Which should you choose?
Choose Italian soda, Medium if your priority is keeping calories lower. It has 20 calories per serving.
Choose Italian soda, Medium if you want the most protein. It has 0g protein per serving.
If sodium matters, Apple Juice, Medium is the lighter sodium pick at 61mg.
Compare as a meal
Open these items in the Java Detour calculator to see combined calories and macros.
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