Italian soda, Small vs Apple Juice, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Java Detour menu items.

Quick answer

Italian soda, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Italian soda, Small

15 kcal

Highest protein

Italian soda, Small

0 g protein

Lowest carbs

Italian soda, Small

4 g carbs

Lowest sodium

Apple Juice, Medium

61 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian soda, SmallItalian Sodas	15 kcal	0 g	4 g	0 g	0 g	64 mg
Apple Juice, MediumJuices	193 kcal	0 g	49 g	0 g	0 g	61 mg

Choose Italian soda, Small if your priority is keeping calories lower. It has 15 calories per serving.

Choose Italian soda, Small if you want the most protein. It has 0g protein per serving.

If sodium matters, Apple Juice, Medium is the lighter sodium pick at 61mg.

Open these items in the Java Detour calculator to see combined calories and macros.