Kids Blended Oreo Shake vs Apple Juice, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Java Detour menu items.

Quick answer

Apple Juice, Medium is lowest in calories, while Kids Blended Oreo Shake gives the most protein.

Lowest calories

Apple Juice, Medium

193 kcal

Highest protein

Kids Blended Oreo Shake

8 g protein

Lowest carbs

Kids Blended Oreo Shake

42 g carbs

Lowest sodium

Apple Juice, Medium

61 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Blended Oreo ShakeKids Beverages	314 kcal	8 g	42 g	16 g	0 g	204 mg
Apple Juice, MediumJuices	193 kcal	0 g	49 g	0 g	0 g	61 mg

Choose Apple Juice, Medium if your priority is keeping calories lower. It has 193 calories per serving.

Choose Kids Blended Oreo Shake if you want the most protein. It has 8g protein per serving.

If sodium matters, Apple Juice, Medium is the lighter sodium pick at 61mg.

Open these items in the Java Detour calculator to see combined calories and macros.