Kids Fit Lyte Mango Smoothie Mix vs Apple Juice, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Java Detour menu items.

Quick answer

Kids Fit Lyte Mango Smoothie Mix is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Fit Lyte Mango Smoothie Mix

50 kcal

Highest protein

Kids Fit Lyte Mango Smoothie Mix

0 g protein

Lowest carbs

Kids Fit Lyte Mango Smoothie Mix

12 g carbs

Lowest sodium

Kids Fit Lyte Mango Smoothie Mix

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Fit Lyte Mango Smoothie MixKids Beverages	50 kcal	0 g	12 g	0 g	0 g	0 mg
Apple Juice, MediumJuices	193 kcal	0 g	49 g	0 g	0 g	61 mg

Choose Kids Fit Lyte Mango Smoothie Mix if your priority is keeping calories lower. It has 50 calories per serving.

Choose Kids Fit Lyte Mango Smoothie Mix if you want the most protein. It has 0g protein per serving.

If sodium matters, Kids Fit Lyte Mango Smoothie Mix is the lighter sodium pick at 0mg.

Open these items in the Java Detour calculator to see combined calories and macros.