Kids Four Berry Smoothie Mix vs Apple Juice, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Java Detour menu items.

Quick answer

Kids Four Berry Smoothie Mix is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Four Berry Smoothie Mix

65 kcal

Highest protein

Kids Four Berry Smoothie Mix

1 g protein

Lowest carbs

Kids Four Berry Smoothie Mix

16 g carbs

Lowest sodium

Kids Four Berry Smoothie Mix

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Four Berry Smoothie MixKids Beverages	65 kcal	1 g	16 g	0 g	0 g	3 mg
Apple Juice, LargeJuices	220 kcal	0 g	56 g	0 g	0 g	70 mg

Choose Kids Four Berry Smoothie Mix if your priority is keeping calories lower. It has 65 calories per serving.

Choose Kids Four Berry Smoothie Mix if you want the most protein. It has 1g protein per serving.

If sodium matters, Kids Four Berry Smoothie Mix is the lighter sodium pick at 3mg.

Open these items in the Java Detour calculator to see combined calories and macros.