Kids Italian soda vs Apple Juice, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Java Detour menu items.

Quick answer

Kids Italian soda is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Italian soda

10 kcal

Highest protein

Kids Italian soda

0 g protein

Lowest carbs

Kids Italian soda

3 g carbs

Lowest sodium

Kids Italian soda

44 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Italian sodaKids Beverages	10 kcal	0 g	3 g	0 g	0 g	44 mg
Apple Juice, MediumJuices	193 kcal	0 g	49 g	0 g	0 g	61 mg

Choose Kids Italian soda if your priority is keeping calories lower. It has 10 calories per serving.

Choose Kids Italian soda if you want the most protein. It has 0g protein per serving.

If sodium matters, Kids Italian soda is the lighter sodium pick at 44mg.

Open these items in the Java Detour calculator to see combined calories and macros.