Kids Mango Smoothie Mix vs Apple Juice, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Java Detour menu items.

Quick answer

Kids Mango Smoothie Mix is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Mango Smoothie Mix

70 kcal

Highest protein

Kids Mango Smoothie Mix

1 g protein

Lowest carbs

Kids Mango Smoothie Mix

17 g carbs

Lowest sodium

Kids Mango Smoothie Mix

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Mango Smoothie MixKids Beverages	70 kcal	1 g	17 g	0 g	0 g	3 mg
Apple Juice, MediumJuices	193 kcal	0 g	49 g	0 g	0 g	61 mg

Choose Kids Mango Smoothie Mix if your priority is keeping calories lower. It has 70 calories per serving.

Choose Kids Mango Smoothie Mix if you want the most protein. It has 1g protein per serving.

If sodium matters, Kids Mango Smoothie Mix is the lighter sodium pick at 3mg.

Open these items in the Java Detour calculator to see combined calories and macros.