Large, Latte Real Creme Frappe vs Apple Juice, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Java Detour menu items.

Quick answer

Large, Latte Real Creme Frappe is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Large, Latte Real Creme Frappe

116 kcal

Highest protein

Large, Latte Real Creme Frappe

3 g protein

Lowest carbs

Large, Latte Real Creme Frappe

20 g carbs

Lowest sodium

Apple Juice, Large

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Large, Latte Real Creme FrappeFrappes	116 kcal	3 g	20 g	2 g	0 g	125 mg
Apple Juice, LargeJuices	220 kcal	0 g	56 g	0 g	0 g	70 mg

Choose Large, Latte Real Creme Frappe if your priority is keeping calories lower. It has 116 calories per serving.

Choose Large, Latte Real Creme Frappe if you want the most protein. It has 3g protein per serving.

If sodium matters, Apple Juice, Large is the lighter sodium pick at 70mg.

Open these items in the Java Detour calculator to see combined calories and macros.