Latte Real Créme Frappe, X-Large vs Apple Juice, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Java Detour menu items.

Quick answer

Latte Real Créme Frappe, X-Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Latte Real Créme Frappe, X-Large

154 kcal

Highest protein

Latte Real Créme Frappe, X-Large

4 g protein

Lowest carbs

Latte Real Créme Frappe, X-Large

27 g carbs

Lowest sodium

Apple Juice, Large

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Latte Real Créme Frappe, X-LargeFrappes	154 kcal	4 g	27 g	3 g	0 g	166 mg
Apple Juice, LargeJuices	220 kcal	0 g	56 g	0 g	0 g	70 mg

Choose Latte Real Créme Frappe, X-Large if your priority is keeping calories lower. It has 154 calories per serving.

Choose Latte Real Créme Frappe, X-Large if you want the most protein. It has 4g protein per serving.

If sodium matters, Apple Juice, Large is the lighter sodium pick at 70mg.

Open these items in the Java Detour calculator to see combined calories and macros.