Mango Smoothie Mix, Medium vs Apple Juice, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Java Detour menu items.

Quick answer

Mango Smoothie Mix, Medium is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mango Smoothie Mix, Medium

140 kcal

Highest protein

Mango Smoothie Mix, Medium

1 g protein

Lowest carbs

Mango Smoothie Mix, Medium

33 g carbs

Lowest sodium

Mango Smoothie Mix, Medium

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Smoothie Mix, MediumSmoothies	140 kcal	1 g	33 g	0 g	0 g	5 mg
Apple Juice, LargeJuices	220 kcal	0 g	56 g	0 g	0 g	70 mg

Choose Mango Smoothie Mix, Medium if your priority is keeping calories lower. It has 140 calories per serving.

Choose Mango Smoothie Mix, Medium if you want the most protein. It has 1g protein per serving.

If sodium matters, Mango Smoothie Mix, Medium is the lighter sodium pick at 5mg.

Open these items in the Java Detour calculator to see combined calories and macros.