Mango Smoothie Mix, X-Large vs Apple Juice, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Java Detour menu items.

Quick answer

Apple Juice, Medium is lowest in calories, while Mango Smoothie Mix, X-Large gives the most protein.

Lowest calories

Apple Juice, Medium

193 kcal

Highest protein

Mango Smoothie Mix, X-Large

2 g protein

Lowest carbs

Apple Juice, Medium

49 g carbs

Lowest sodium

Mango Smoothie Mix, X-Large

8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Smoothie Mix, X-LargeSmoothies	210 kcal	2 g	50 g	0 g	0 g	8 mg
Apple Juice, MediumJuices	193 kcal	0 g	49 g	0 g	0 g	61 mg

Choose Apple Juice, Medium if your priority is keeping calories lower. It has 193 calories per serving.

Choose Mango Smoothie Mix, X-Large if you want the most protein. It has 2g protein per serving.

If sodium matters, Mango Smoothie Mix, X-Large is the lighter sodium pick at 8mg.

Open these items in the Java Detour calculator to see combined calories and macros.