Orange Juice, Medium vs Apple Juice, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Java Detour menu items.

Quick answer

Orange Juice, Medium is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Orange Juice, Medium

210 kcal

Highest protein

Orange Juice, Medium

2 g protein

Lowest carbs

Orange Juice, Medium

51 g carbs

Lowest sodium

Orange Juice, Medium

18 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Orange Juice, MediumJuices	210 kcal	2 g	51 g	0 g	0 g	18 mg
Apple Juice, LargeJuices	220 kcal	0 g	56 g	0 g	0 g	70 mg

Choose Orange Juice, Medium if your priority is keeping calories lower. It has 210 calories per serving.

Choose Orange Juice, Medium if you want the most protein. It has 2g protein per serving.

If sodium matters, Orange Juice, Medium is the lighter sodium pick at 18mg.

Open these items in the Java Detour calculator to see combined calories and macros.