Orange Juice, Medium vs Apple Juice, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Java Detour menu items.

Quick answer

Apple Juice, Medium is lowest in calories, while Orange Juice, Medium gives the most protein.

Lowest calories

Apple Juice, Medium

193 kcal

Highest protein

Orange Juice, Medium

2 g protein

Lowest carbs

Apple Juice, Medium

49 g carbs

Lowest sodium

Orange Juice, Medium

18 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Orange Juice, MediumJuices	210 kcal	2 g	51 g	0 g	0 g	18 mg
Apple Juice, MediumJuices	193 kcal	0 g	49 g	0 g	0 g	61 mg

Choose Apple Juice, Medium if your priority is keeping calories lower. It has 193 calories per serving.

Choose Orange Juice, Medium if you want the most protein. It has 2g protein per serving.

If sodium matters, Orange Juice, Medium is the lighter sodium pick at 18mg.

Open these items in the Java Detour calculator to see combined calories and macros.