Orange Juice, Small vs Apple Juice, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Java Detour menu items.

Quick answer

Orange Juice, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Orange Juice, Small

180 kcal

Highest protein

Orange Juice, Small

2 g protein

Lowest carbs

Orange Juice, Small

44 g carbs

Lowest sodium

Orange Juice, Small

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Orange Juice, SmallJuices	180 kcal	2 g	44 g	0 g	0 g	15 mg
Apple Juice, MediumJuices	193 kcal	0 g	49 g	0 g	0 g	61 mg

Choose Orange Juice, Small if your priority is keeping calories lower. It has 180 calories per serving.

Choose Orange Juice, Small if you want the most protein. It has 2g protein per serving.

If sodium matters, Orange Juice, Small is the lighter sodium pick at 15mg.

Open these items in the Java Detour calculator to see combined calories and macros.