Strawberry Banana Smoothie, Large vs Apple Juice, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Java Detour menu items.

Quick answer

Strawberry Banana Smoothie, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Strawberry Banana Smoothie, Large

146 kcal

Highest protein

Strawberry Banana Smoothie, Large

0 g protein

Lowest carbs

Strawberry Banana Smoothie, Large

36 g carbs

Lowest sodium

Strawberry Banana Smoothie, Large

6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Banana Smoothie, LargeSmoothies	146 kcal	0 g	36 g	0 g	0 g	6 mg
Apple Juice, MediumJuices	193 kcal	0 g	49 g	0 g	0 g	61 mg

Choose Strawberry Banana Smoothie, Large if your priority is keeping calories lower. It has 146 calories per serving.

Choose Strawberry Banana Smoothie, Large if you want the most protein. It has 0g protein per serving.

If sodium matters, Strawberry Banana Smoothie, Large is the lighter sodium pick at 6mg.

Open these items in the Java Detour calculator to see combined calories and macros.