Strawberry Banana Smoothie, Medium vs Apple Juice, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Java Detour menu items.

Quick answer

Strawberry Banana Smoothie, Medium is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Strawberry Banana Smoothie, Medium

130 kcal

Highest protein

Strawberry Banana Smoothie, Medium

0 g protein

Lowest carbs

Strawberry Banana Smoothie, Medium

32 g carbs

Lowest sodium

Strawberry Banana Smoothie, Medium

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Banana Smoothie, MediumSmoothies	130 kcal	0 g	32 g	0 g	0 g	5 mg
Apple Juice, LargeJuices	220 kcal	0 g	56 g	0 g	0 g	70 mg

Choose Strawberry Banana Smoothie, Medium if your priority is keeping calories lower. It has 130 calories per serving.

Choose Strawberry Banana Smoothie, Medium if you want the most protein. It has 0g protein per serving.

If sodium matters, Strawberry Banana Smoothie, Medium is the lighter sodium pick at 5mg.

Open these items in the Java Detour calculator to see combined calories and macros.