Strawberry Smoothie Mix, Large vs Apple Juice, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Java Detour menu items.

Quick answer

Strawberry Smoothie Mix, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Strawberry Smoothie Mix, Large

146 kcal

Highest protein

Strawberry Smoothie Mix, Large

0 g protein

Lowest carbs

Strawberry Smoothie Mix, Large

34 g carbs

Lowest sodium

Strawberry Smoothie Mix, Large

6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Smoothie Mix, LargeSmoothies	146 kcal	0 g	34 g	0 g	0 g	6 mg
Apple Juice, LargeJuices	220 kcal	0 g	56 g	0 g	0 g	70 mg

Choose Strawberry Smoothie Mix, Large if your priority is keeping calories lower. It has 146 calories per serving.

Choose Strawberry Smoothie Mix, Large if you want the most protein. It has 0g protein per serving.

If sodium matters, Strawberry Smoothie Mix, Large is the lighter sodium pick at 6mg.

Open these items in the Java Detour calculator to see combined calories and macros.