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Nutrition comparison
Strawberry Smoothie Mix, Medium vs Apple Juice, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Java Detour menu items.
Quick answer
Strawberry Smoothie Mix, Medium is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Strawberry Smoothie Mix, Medium
130 kcal
Highest protein
Strawberry Smoothie Mix, Medium
0 g protein
Lowest carbs
Strawberry Smoothie Mix, Medium
30 g carbs
Lowest sodium
Strawberry Smoothie Mix, Medium
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Strawberry Smoothie Mix, MediumSmoothies | 130 kcal | 0 g | 30 g | 0 g | 0 g | 5 mg |
| Apple Juice, MediumJuices | 193 kcal | 0 g | 49 g | 0 g | 0 g | 61 mg |
Which should you choose?
Choose Strawberry Smoothie Mix, Medium if your priority is keeping calories lower. It has 130 calories per serving.
Choose Strawberry Smoothie Mix, Medium if you want the most protein. It has 0g protein per serving.
If sodium matters, Strawberry Smoothie Mix, Medium is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the Java Detour calculator to see combined calories and macros.
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