Strawberry Smoothie Mix, X-Large vs Apple Juice, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Java Detour menu items.

Quick answer

Apple Juice, Medium is lowest in calories, while Strawberry Smoothie Mix, X-Large gives the most protein.

Lowest calories

Apple Juice, Medium

193 kcal

Highest protein

Strawberry Smoothie Mix, X-Large

0 g protein

Lowest carbs

Strawberry Smoothie Mix, X-Large

45 g carbs

Lowest sodium

Strawberry Smoothie Mix, X-Large

8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Smoothie Mix, X-LargeSmoothies	195 kcal	0 g	45 g	0 g	0 g	8 mg
Apple Juice, MediumJuices	193 kcal	0 g	49 g	0 g	0 g	61 mg

Choose Apple Juice, Medium if your priority is keeping calories lower. It has 193 calories per serving.

Choose Strawberry Smoothie Mix, X-Large if you want the most protein. It has 0g protein per serving.

If sodium matters, Strawberry Smoothie Mix, X-Large is the lighter sodium pick at 8mg.

Open these items in the Java Detour calculator to see combined calories and macros.