Last updated: Aug 9, 2026
Jerry's Subs & Pizza

American Cheese, Regular Sub Portion

Add-OnsPopular

Jerry's Subs & Pizza American Cheese, Regular Sub Portion is fat-leaning, with about 73% of macro calories from fat. Each serving has 72 calories, 4g protein, 1g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Regular Portion (21g)
Serving Size
21 g
Serving Weight
72
Calories
Per serving
4 g
Protein
1 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories72 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 18 mg6%
Sodium 330 mg14%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

72
kcal
Protein4 g (22%)
Carbs1 g (5%)
Fat6 g (73%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 330 mg14%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 4g protein and 72 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium330mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Add-Ons

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

American Cheese, Regular Sub Portion has 1001 fewer calories than All-American Cheesesteak, Large and 67g less protein. Compare

American Cheese, Regular Sub Portion has 644 fewer calories than All-American Cheesesteak, Regular and 43g less protein. Compare

Compare with All-American Cheesesteak, Large

American Cheese, Regular Sub Portion Compared With Nearby Items

Compared with American Cheese, Large Sub Portion, another Add-Ons item at Jerry's Subs & Pizza, American Cheese, Regular Sub Portion has 36 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for American Cheese, Regular Sub Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI